It may be a time of peace and goodwill, but I’m sure it’s not just me who feels more than capable of blowing a gasket during The Most Wonderful Time Of The Year. The good news is that there are some fun ways to combat Yuletide tensions. Having a sense of humour is key to coping with many stressful situations, says cognitive behavioural therapist Navit Schechter (consciousandcalm. com). ‘Laughter releases the hormone oxytocin, which makes us feel more
’Tis the season to be jolly!
Oct 27, 2022
3 minutes
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