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YOUR HEALTHY DECEMBER

’TIS THE SEASON TO BE SNEAKY

n the run-up to Christmas, it’s natural to want to do a spot of self-gifting before sorting everyone else’s presents – or at the very least munch a handful of chocolate decorations when no one is looking. And the good news is that those sneaky habits you might be hiding from your family can bring benefits. Researchers at Indiana University found that having a secret chocolate stash

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