MAGNESIUM IS NEEDED for the function of more than 300 enzymes in your body and has many functions, including stabilising blood pressure, energy production, strengthening bones, the transportation and activation of vitamin D and is particularly important for optimising blood sugar.
Research into hunter-gatherer dietary habits and nutritional intake shows that societies during the Palaeolithic era would consume around 600mg of magnesium daily. Compared to that, women today on
