your shopping list
FRIDGE
40g parmesan
200g low-fat natural yogurt
50ml low-fat crème fraîche
2 pork loin medallions
1kg skin-on, bone-in chicken drumsticks
FRUIT, VEGETABLES & FRESH HERBS
2 onions
1 white cabbage
1 lemon
500g baby potatoes 320g green beans
2 celery sticks
6 garlic cloves
1 small celeriac (about 800g)
200g squash
250g turnips
2 leeks
400g bunch of chard
3 spring onions
few thyme sprigs
small handful of chives
small handful of basil leaves
STORECUPBOARD
800ml vegetable stock
100g instant polenta
100g soft white breadcrumbs
2 tbsp hazelnuts
2 tbsp panko breadcrumbs
1 tbsp capers
2 tbsp black olives
2 tsp raisins
400g can plum tomatoes
400g can chickpeas
250ml light coconut milk
brown rice
crusty bread (optional)
DRIED HERBS & SPICES
2 tsp dried mixed herbs¼ tsp ground nutmeg½ tsp ground cumin1 tsp hot or mild chilli powder2 tsp medium curry powder
