Live alittle
We know it’s difficult to resist a second helping of that glazed gammon or having just one more glass of bubbly… So here are three things to keep in mind about overindulging:
1 If you do gain weight, research shows that it’s unlikely to be much. Salty, sugary, fatty foods and alcohol cause bloating and water retention, which can make you look and feel as if you’ve gained a few kilos, but it’s temporary, says dietician Dana Angelo White. Try to eat
