Want to lose fat, get firmer and feel good, but find it hard on a budget? The good news is that you don’t have to spend a fortune to get fit. ‘Working out with what you already have is easier than you think,’ says personal trainer Jemma Thomas (jemmashealthhub.co.uk). ‘Dancing, jogging and body-weight exercises are things you can do for free, and all you need for a home workout is a mat.’
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