From barbecues to ice cream and, of course, those sugary cocktails, the summer months are chock-full of temptations that test even the most strong-willed of us. Noticed the dial on the scales creeping up? Don’t worry – there’s no need to spend a fortune in order to shape up. ‘Dancing, jogging and body-weight exercises are things you can do for free, and all you need for a home workout is a mat,’ says personal trainer Jemma Thomas (). Commit to regular movement with these easy ideas and notice a difference in just seven days.
