Healthy Food Guide

Dip in!

Japanese guacamole

✓vegetariandiabetes friendlydairy free

Scoop flesh from 2into a bowl and mash with a fork. Add juice of ½, 1 tablespoon, 1 teaspoon, 2 tablespoons, 2 sliced and handful of roughly chopped, mixing to combine. Season to taste. Transfer to a serving bowl and top with blanched, (optional) and toasted. Serve scattered with crumbled sheets.

You’re reading a preview, subscribe to read more.

More from Healthy Food Guide

Healthy Food Guide1 min read
Keep It On The Low
Plant sterols, also known as phytosterols, are compounds found naturally in plant-based foods such as vegetables, fruits, legumes, whole grains, nuts and seeds. Plant sterols can help to reduce the risk of heart disease by preventing the absorption a
Healthy Food Guide1 min read
What Our Recipe Badges Mean
Recipes per serve contain no more than: • 1700kJ per main meal• 800kJ per dessert• 600kJ per side dish• 200kJ per 250ml fluid. Recipes per serve have at least: • 20g protein per main meal• 5g protein per side dish or dessert. Recipes per serve have a
Healthy Food Guide2 min read
References
Bermingham et al. 2021. Exploring the relationship between social jetlag with gut microbial composition, diet and cardiometabolic health in the ZOE PREDICT 1 cohort. Eur J Nutr. 62(8):3135-3147. Better Health Channel. Gut health. Available at: better

Related Books & Audiobooks