ore knees are more than just a nuisance – they make physical activity uncomfortable, which has implications for preventing and managing all sorts of conditions, including heart disease and type 2 diabetes, as well as maintaining a healthy mindset. As the largest joint in our body and one of the most complicated, it’s no wonder our shock-absorption system is prone to aches and pains. Luckily, there is a lot you can do – and it’s almost as easy as a walk in
Five ways to AGE-PROOF YOUR KNEES
Oct 09, 2022
3 minutes
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