So you recently decided to start exercising more and so far you’ve been pretty consistent. The last thing you probably want is a sore body part to derail your fitness plans. Yet, as many of us discovered during lockdown, it’s times like this when foot injuries are often more likely to occur.
Kyle Williams, a podiatrist from Sarah Sweeney Podiatry, says a major reason for this is the sheer impact that goes through our feet when we exercise. In fact, the amount of force can increase