How to find small moments of joy in dark times
URING THESE PAST FEW YEARS—PLAGUED BY POLITICAL STRIFE, SOCIAL UNREST, AND, WELL, AN ACtual plague—many have struggled to find even the tiniest glints of joy. But experts say that incorporating just a little spark can enhance well-being by reducing the risk of chronic illness, strengthening the immune system, and combatting stress. Even if you’re not full of joy right now, you can start shoring up
