Everand Logo

Welcome to Everand!

  • TIME

    How to find small moments of joy in dark times

    Sep 30, 2022 2 minutes
    BY ANGELA HAUPT

    uring these past few years—plagued by political strife, social unrest, and, well, an actual plague—many have struggled to find even the tiniest glints of joy. But experts say that incorporating just a little spark can enhance well-being by reducing the risk of chronic illness, strengthening the immune system, and combatting stress. Even if you’re not full of joy right now, you can start shoring up

    You’re reading a preview, subscribe to read more.

    More from TIME

    TIME3 min readGender Studies
    Kathleen Hanna
    You’ve been in the public eye since you founded your groundbreaking feminist punk band Bikini Kill, over 30 years ago. When did you decide to write your memoir? I started talking about it when I was maybe 40. Then I got sick with Lyme disease, and th
    TIME6 min read
    Titans
    Last May, U.S. Surgeon General Vivek Murthy issued an advisory about the profound consequences of loneliness and isolation—a departure from the type of standard medical conditions his predecessors prioritized. While traveling the country, Murthy had
    TIME2 min readPolitical Ideologies
    The Party Of Mandela Fails To Deliver
    The African National Congress has led South Africa’s government since the end of apartheid in 1994. But as voters go to the polls on May 29, there’s good reason to wonder whether the ANC might be in real trouble. During the ANC’s most recent term in

    Related Books & Audiobooks