s well as being a valuable source of energy, fat can contain the soluble vitamins A, D, E and K, plus essential fatty acids (omega-3 and omega-6) that your body can’t make itself. Brain-, joint- and heart-friendly poly-unsaturated omega-3s are found in foods such as nuts, seeds, avocados and oily fish. Eat them regularly and help balance out your omega-6s (good for your brain and growth), which are more abundant
