Picture this: it’s bedtime and you’ve got a big event or an early morning start the next day. Obviously it’s important to get enough shut-eye, but after your head hits the pillow that much-needed slumber doesn’t come and the wakeful minutes turn into hours. You begin to realise you definitely won’t get enough sleep and the more stressed you get, the harder dozing off becomes.
If you’re someone who stresses about how much you snooze, you’re in good company. A recent study by
