Tired of cooking and decide to order in? Fair enough, except we all know that takeaways tend to be higher in fat and salt than the meals we’d normally make for dinner – not ideal if you’re trying to eat a balanced diet or you’re hoping to lose weight.
‘In general, takeaways should be an enjoyable treat eaten occasionally,’ says Hannah Braye, nutritional therapist at Bio-Kult. ‘But you can make them much healthier with a few clever swaps.’ Don’t want to miss
