Everand Logo

Welcome to Everand!

  • Essential Groom

    EATING PLAN

    May 20, 2022 2 minutes

    In association with:

    Morning

    Wake Up Exercise:

    Aim to exercise first thing in the morning (can be moved to anytime of the day), for 1 hour on an empty stomach as this increases your Resting Metabolic Rate (RMR), stimulating all day fat burning. For optimal results, train using a combination of moderate resistance and cardiovascular exercises

    Breakfast Options (Meal 1) Choose 1

    You’re reading a preview, subscribe to read more.

    More from Essential Groom

    Essential Groom5 min read
    Can Men And Women Really Be Friends?
    Men and women often think they are nothing but friends when in reality one person’s mind or the other is thinking more. They may never share this information with their friend, but there is always that feeling that one of these days we are going to g
    Essential Groom3 min read
    Elite Fitness
    It’s no secret that CrossFit is a demanding discipline. If you want to survive a gruelling WOD, you’ll need a big metabolic engine, plenty of power, and a solid base of core stability. But at some point, every athlete–CrossFit or otherwise needs the
    Essential Groom5 min read
    Have You Married A Scrooge?
    Women say that they hate stinginess in a man. Why? And if this is really so, who do stingy men marry? Let us take a look at some traits of a stingy partner. While we usually think of stinginess as an unwillingness to part with money, it often means m

    Related