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  • Essential Groom

    EATING PLAN

    Sep 03, 2021 2 minutes

    In association with:

    Morning

    Wake Up Exercise:

    Aim to exercise first thing in the morning (can be moved to anytime of the day), for 1 hour on an empty stomach as this increases your Resting Metabolic Rate (RMR), stimulating all day fat burning. For optimal results, train using a combination of moderate resistance and cardiovascular exercises.

    Breakfast Options (Meal 1) Choose

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