It’s no secret that CrossFit is a demanding discipline. If you want to survive a gruelling WOD, you’ll need a big metabolic engine, plenty of power, and a solid base of core stability.
But at some point, every athlete–CrossFit or otherwise needs the all-out, brute-force, no-holds-barred strength to lift big weights and put them down–over and over again.
For a high-calibre strength routine that will have you racking up barbell-bending
