LOSE IT! The Low Carb & Paleo Way

THE SWEET and the NOT-SO-SWEET

When you’re watching your weight but you have a sweet tooth, it may be tempting to buy diet cooldrinks and reduced-sugar and sugar-free foods, many of which are sweetened with sucralose. But a US research team now says this artificial sweetener may have an unintended consequence: increasing your appetite.

‘Drinking artificially sweetened drinks may trick the brain into feeling hungry, which.

You’re reading a preview, subscribe to read more.

More from LOSE IT The Low Carb & Paleo Way

LOSE IT The Low Carb & Paleo Way6 min read
Summertime, AND THE LIVIN’ IS EASY
KEEP ON TRACK (per serving) KEEP ON TRACK (per serving) SERVES 6–8 • 4 chicken thighs • 4 chicken drumsticks • salt • 4 bay leaves • 30 ml (2 tbsp) olive oil • 1 lemon, sliced into wedges • 100 g Kalamata olives, pitted • 150 g feta, crumbled
LOSE IT The Low Carb & Paleo Way4 min readDiet & Nutrition
‘I Got My Life Back’
Ilse, an HR professional who lives in Hillcrest, KwaZulu-Natal, credits her transformation to the late Dr André Postma, a general practitioner with a special interest in obesity and weight management. In 2020, she weighed 126 kg and had a number of h
LOSE IT The Low Carb & Paleo Way6 min read
Fresh Spring Salads
KEEP ON TRACK (per serving) FAT 43g CARBS 10g PROTEIN 19g SERVES 4 Berries are rich in anthocyanins, a group of antioxidants that protect against inflammation and heart disease. Eating berries is associated with reduced LDL cholesterol and lower bloo

Related Books & Audiobooks