Squash and Corn
4 CUPS | ½ CUP
CAL 65 | FAT 1G | SAT FAT <1G | PROTEIN 3G | CARBS 11G | CHOL <1MG | FIBER 2G | SODIUM 91MG
DIETARY EXCHANGE: ½ STARCH, 1 NONSTARCHY VEGETABLE
CARBOHYDRATE CHOICES: 1
1 pound zucchini, sliced lengthwise
3 roasted green chilies, peeled and seeded (banana peppers were used in testing; alternatively, half a 4½-ounce can of roasted, diced chilies