his week is all about volume. By performing a high number of reps, you force your body to get all the muscle fibres in your legs and abs working. Don’t stop when your brain tells you it’s getting hard – when it feels difficult, it means you’re moving out of your comfort zone and that will make all the difference to your metabolic rate and body shape. Push to do the last few reps, or add an
Your 7 – day exercise plan This week’s plan of action
Jun 16, 2022
2 minutes
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