our aim this week is to focus on maximising the strength in all the abdominal muscles. Don’t give those tummy muscles a rest in-between exercises; simply alternate the exercises, so each one focuses on a different section (for example, an exercise for the upper abs followed by an exercise for the sides followed by an exercise for the lower abs). This will help keep the rest times to a minimum, as well as giving each muscle group
Your 7–day exercise plan This week’s plan of action
Jun 16, 2022
3 minutes
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