The exercises this week are a little more challenging, so we’ve reduced the working time to 30 seconds, but kept the transition time at 10 seconds, to ensure your heart rate stays high. Focus on good form and technique, to help prevent injuries. Aim to complete the eight-exercise circuit three times within 15 minutes. Keeping a cap on the total time will stop you from resting too long in-between exercises.
Your 7-day exercise plan This week’s plan of action
Jun 16, 2022
2 minutes
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