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  • Diabetes Self-Management

    Pumpkin Yums

    Aug 20, 2022 4 minutes

    Pumpkin Spice Muffins

    12 MUFFINS | 1 MUFFIN

    CAL 191 | FAT 6G | SAT FAT 1G | PROTEIN 5G | CARBS 29G | CHOL 1MG | FIBER 3G | SODIUM 417MG

    DIETARY EXCHANGE: 2 BREAD/STARCH, 1 FAT

    12 pleated paper muffin cups or nonstick cooking spray
    3¾ cups Better Baking Mix (recipe on page 50)
    ¼ cup sugar
    1 teaspoon pumpkin pie spice mix or cinnamon
    ¼ cup trans-fat-free margarine, butter and canola oil blend,* or canola oil
    1¼ cups cold fat-free milk, low-fat buttermilk, or soy milk
    ½ cup pumpkin purée
    ¼ cup chopped walnuts

    Preheat oven to 400°F. Prepare muffin pan with paper muffin cups or lightly coat with nonstick cooking spray. (Muffin cups should be 3 inches across at top and contain ¼

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