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    ready to roll!

    Sep 14, 2022 3 minutes

    my soymate

    These rolls are packed with nutrients for those on a vegan diet. Tofu is a rich source of complete plant protein and calcium (if it contains added calcium, known as calcium set) – 100g has the same amount of calcium as a glass of milk! It also contains isoflavones, which can help ease menopausal symptoms in women and reduce the risk of certain cancers.

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    booster bowl

    Pumpkin skin is nutrient dense and edible once cooked, so don’t cut it off before roasting –

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