CHAIN BARBELL SQUAT
WORKS: Core, Thighs
● Stand with a barbell across your shoulder blades, chains hanging from both ends.
● Place your feet slightly wider than shoulder width apart ( A) .
● Slowly lower into a squat until your thighs are slightly past parallel to the floor ( B) .
● Rise explosively from the bottom of the squat, halving the time of the descent.
● Perform three sets of 12, 10, and
