Body Slam Your Fat Zones
Mar 01, 2019
3 minutes
BY CAT PERRY /// WORKOUT BY GINO CACCAVALE
CHAIN BARBELL SQUAT
WORKS: CORE, THIGHS
● Stand with a barbell across your shoulder blades, chains hanging from both ends.
● Place your feet slightly wider than shoulder width apart ( A) .
● Slowly lower into a squat until your thighs are slightly past parallel to the floor ( B) .
● Rise explosively from the bottom of the squat, halving the time of the descent.
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