When grown-up children leave their childhood home, it can cause huge feelings of depression, sadness and grief. And it’s often mothers who feel it most.
‘It’s not surprising that women feel it so deeply, because the close connection between mother and child goes back to the womb,’ says Celia Dodd, author of The Empty Nest: Your Changing Family, Your New Direction.* ‘For years, your child’s care, wellbeing and happiness has been the central focus of your existence. So when children go, it affects everything, from everyday routines to your sense of self and purpose.’
But like all life’s big changes, the empty nest is a turning point, an opportunity to take a new look at your life and shift the focus back to you. ‘Before long, the gaping hole left turns into a creative space that can be filled with whatever you like,’ says Celia. ‘It’s not only a fresh start for your child, but for you too – and, above all, for the bond between you as it continues to change and grow.’
