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  • Healthy Food Guide

    UPGRADE YOUR... Breakfast

    Sep 04, 2022 2 minutes
    Words: Katrina Pace.
    Photography: iStock.

    Basic muesli brekkie

    $AVER

    ½ cup of a regular toasted muesli with oats and dried fruit, plus 1 cup reduced-fat milk.

    Per serve: 1550kJ (370cal), 16g protein, 10g fat, 2g sat fat, 50g carbs, 28g sugars, 7g fibre, 360mg calcium, 2mg iron

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