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    7 TIPS FOR BETTER GUT HEALTH

    Aug 30, 2022 2 minutes

    CANNED AND FROZEN FOOD COUNTS

    anned legumes in water (check the label to ensure no added sugar) are an excellent, inexpensive plant-based protein source. ‘Legumes pack a nutritious punch as they are loaded with essential nutrients, such as fibre, B vitamins, iron, calcium, potassium and immune-supporting zinc,’ says Kate Llewellyn-Waters, consultant nutritionist

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