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  • More from Liz Earle Wellbeing

    Liz Earle Wellbeing4 min read
    My Better Second Half with Anna Murphy
    You should see getting older as a chance to expand; you’ve got experience you can draw on. What do any of us know when we’re 20? I knew absolutely nothing, and there’s still plenty I don’t know now. But my Rolodex, in terms of cross referencing, is m
    Liz Earle Wellbeing4 min read
    Eating With The elements
    Your body is just as much a product of nature as the sun and the moon. So it makes sense that our internal processes (waking, sleeping, digesting, moving, repairing) follow the same 24-hour tempo. The sun rises and brings its light, heat and radiant
    Liz Earle Wellbeing4 min read
    Ask The Expert
    Q How can I keep my nutrition on track while on holiday? Heading off on holiday should be a tonic for our health, offering a long-awaited opportunity to switch off, connect with loved ones and treat our palates (and gut bugs) to new foods and flavour

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