When GB heptathlete Holly Mills prepares to hit the track for a tough training session or competition, she always swallows a couple of blackcurrant supplements. ‘I need my muscles to perform well and, by taking blackcurrant extract, I’m able to run harder and faster for longer,’ she says. At Nottingham Forest Women FC, players routinely pop a probiotic to ensure they stay match fit. Meanwhile, GB marathon runner Becky Briggs starts her mornings with a herbal nootropic.
More and more athletes are embracing the power of natural sports supplements to stay on top of their game. ‘It’s not just about improving race times but enhancing recovery and supporting overall health and wellness,’ says Rob Hobson, head of nutrition at Healthspan Elite (healthspanelite.co.uk). ‘Immunity is a big concern post pandemic, so probiotics are proving popular. Also trending is collagen, which can support recovery from bone and joint injury. Brain health and improved cognition are a growing interest too, with nootropics falling within this category.’
Whether you’re an elite athlete or regular exerciser, a food-first). So, should you ditch your caffeinated sports drink for the latest brain-boosting supplement or switch your protein shake for a collagen gel? Here’s what you need to know.
