Women's Fitness

SUN, SEA AND SPA

I’m floating above the Aegean Sea, free as a bird. Far below, a speedboat cuts through the azure water and holidaymakers laze on golden sand. It’s so peaceful, my mind drifts happily away until a voice interrupts my daydream... ‘OK everyone, time to come up. Use your arms to pull yourself upright.’ It’s my third day at Crete’s luxury beach resort, Daios Cove, and I’m hanging upside down in my first-ever aerial yoga class. Our glass-walled, cliffside studio offers breathtaking views over the sea, adding an extra thrill

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