#1 WORK HARD, RECOVER HARDER
Fast-track your fitness at these sweaty getaways that serve up specialized training, wild adventure, and intense recovery.
ROGUE EXPEDITIONS
WHAT: It’s a roving retreat for runners of all levels, with trips in places like Patagonia, Oregon, and British Columbia. TYPICAL DAY: In Oregon, you’ll run six to 12 miles over single-track trails through Douglas-fir forests and past waterfalls. TIP: Focus on efforts, not paces, says cofounder and elite runner Allison Macsas. “Navigating roots, rocks, and steep climbs takes practice. Ignore the numbers on your watch and concentrate on each step. Stay relaxed for the first half so you can finish strong.” FUEL: Frittata brunches overlooking thousand-foot cliffs, picnics alongside pristine rivers, and dinners cooked over campfires. RECOVER: Relax by floating down lazy rivers. COST: About $2,600 for five nights; roguexpeditions.com
SURF YOGA BEER
Created by Soul-Cycle instructor Mantas Zvinas, this pop-up retreat celebrates his passions—surfing, yoga, and, yup, beer—in hidden spots in Nicaragua, Morocco, and Mexico. At Playa Maderas in Nicaragua, schedules are based on the waves but usually feature surf lessons, fitness classes, yoga, and snorkeling. Single-leg yoga poses can fine-tune your balance, says Zvinas. “Try the Superman pose to strengthen your core and lower back muscles,” he adds. It mimics many movements in the water: Drop down onto your stomach, lift both legs and arms to assume a flying position, then move one arm at a time as though you’re paddling on a board. Continue for 20 seconds for each set. Local and fresh fish tacos washed down with fruit smoothies. Dance on the beach Five-night getaways start at $1,950;
