Worth a crack
Aug 21, 2022
2 minutes
by Jennifer Bowden
Question:
Eggs are cooked in several ways. Is there any difference in nutritional value for these ways? Would eating an egg raw be beneficial?
Answer:
ggs are a nutrient-dense food, which is the biggest compliment that can be given in nutrition speak. Packed with high-quality protein, healthy polyunsaturated fats, vitamins, minerals, antioxidants and more, eggs are a cost-effective, nutritious addition to our diet. But when it comes to
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