Power up your plate… WITH EGGS!
Eggs have long been the source of debate among health specialists, due to concerns over their cholesterol content, but not only do they remain one of the best natural sources of protein, they’re also packed with nutrients, including vitamins A, D and B12. These are vital for our immune system, as well as helping to maintain strong bones and healthy blood cells. On a more practical note, their variations and suitability for almost any meal makes them a diet staple for both meat eaters and
