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  • Healthy Food Guide

    CONQUER POST-WORKOUT hunger

    Aug 07, 2022 2 minutes

    We all know exercise burns kilojoules, but why do some people have a roaring appetite and reach straight for the snacks after a workout, while others can’t even eat a banana and don’t need food until hours afterwards? Your appetite depends on a few factors, but the good news is you can work with your body type, without sabotaging your workout efforts

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