Healthy Food Guide

What’s on the meal kit market?

Hello Fresh

WHAT DOES IT OFFER?

Easy-to-cook recipes that are ‘guaranteed’ to turn out amazing every time. Hello Fresh allows you to cater for a household of two or four, providing three to five meals a week.

WHAT’S ON THE MENU?

You can select from more than 25 recipes each week, including meat-free, family-friendly, calorie-smart,

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References
Haemochromatosis Australia. What is Haemochromatosis? Available at haemochromatosis. org.au Liver Foundation. 2022. Haemochromatosis. Available at liver.org.au Allergy & Anaphylaxis Australia. Food Allergy. Available at allergyfacts.org.au Australas
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Pasta Perfection
Serves 6 Prep 20 mins Cook 25 mins ✔ vegetarian ✔ diabetes friendly 500g traditional gnocchi3 cloves garlic, minced400g solanato orcherry tomatoes320g mixed tomatoes²⁄³ cup cottage cheese1½ cup pumpkin, steamed¼ teaspoon ground nutmeg150g fresh mozz

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