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    Healthy Food Guide3 min read
    FAD OR FAB? Olive oil shots FOR BEAUTIFUL SKIN
    In the ever-changing world of wellness trends and celebrity-endorsed health fads, there's a new trend on the scene – daily olive oil shots. Celebrities such as Kourtney Kardashian, Beyonce, Gwyneth Paltrow and Jennifer Lopez all extol the virtues of
    Healthy Food Guide4 min read
    Plant-based Perfection
    This is an extract from A Plant-Based Farmhouse – Wholefood recipes from my house on the hill by Cherie Hausler. Published by Murdoch Books. RRP$49.99 Serves 4Time to make 12 mins ✔ gluten free ✔ dairy free ✔ vegetarian 40g raw slivered almonds40g p
    Healthy Food Guide4 min read
    Reflux rescue: WHAT TO EAT AND WHAT TO AVOID
    That unpleasant sensation when acid spills back up from our stomach into our oesophagus is a form of indigestion known as heartburn. It's very common; many people will experience it at some point in their lives. Hot or spicy food, eating too quickly,

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