Flow State
ant to feel exhilarated, not exhausted, after a workout? Pilates instructor Korin Nolan, co-founder of Dynamic Pilates TV, feels you. “After getting older and having [kids], I want low-impact exercises that don’t put my joints under pressure,” she says. Core strength is key and “means you’ll be able to support your entire body and be less prone to injury.” With this circuit, “your upper
