So if you signed up for the London Marathon, you’d find the time to run around the block a few times beforehand, right? And if you booked a bucket-list holiday to climb up to Machu Picchu, you’d at least take the stairs instead of the lift for a few months, yes? Well, now you’ve bagged yourself a ticket for one of life’s biggest moments —your baby’s arrival, no less —here’s a simple, one-minute exercise that, if you do it every day, can help you have an easier birth. Too good to be true? No, the Easy Squeeze exercise tones the very bit of your body that’s going to help you push your baby out.
“Toning your pelvic floor muscles can help make the
