SHAKE UP THE JOINT
BAD KNEES. The words conjure images of popping joints, morning runs turning into jogs and walks, and pizza-box-height vertical leaps. You probably know a few people who have bad knees – an estimated 1 in 5 Australians who are over the age of 40 fight chronic knee pain. You might even have a pair of less-than-stellar knees yourself.
Ben Patrick, 30, knows bad knees well. Patrick is Knees Over Toes Guy, a social-media sensation/ knee-rehab guru whose training methods promise to
