Diabetes-friendly desserts!

Aug 07, 2022 3 minutes

NUTRITIONAL COUNT PER SERVING

677kJ (161 cal) Fat 5.3g Sat fat 2.6g Carbs 22g Protein 5.8g Fibre 2.3g Sodium 178mg

JAFFA SELF-SAUCING PUDDING

SERVES 6 PREP + COOK 45 MINS

• 1 large orange (300g)

• 1/3 cup (50g) self-raising flour

• 1/3 cup (55g) wholemeal self-raising flour

• ¼ cup (30g) Dutchprocessed cocoa

• ¼ cup (55g) brown sugar

• 1/3 cup (80ml) skim milk

• 1 egg

• 300g no-added-sugar, low-fat vanilla ice-cream

Preheat oven to 150°C/130°C fan. Lightly grease a

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