YOUR EASY FLAT TUMMY WORKOUT
Aug 02, 2022
2 minutes
WE ALL FEEL sluggish and bloated from time to time, but did you know that exercise can actually improve your digestion and reduce bloating? This workout focuses on relaxation, breathing and abdomen control. Focus on your breathing, perfect each position and take your time before moving on to the next exercise. These moves from PT Joyce Thornton from David Lloyd can be performed anytime, anywhere.
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