Feeling energised this summer might not be just about getting more sleep. Exercise also boosts oxygen flow around your body, supporting the energy production of your powerhouse cells, the mitochondria, and making a real difference to your energy levels.
Yoga, in particular, has been found to have an invigorating effect on the mind and body that could reduce fatigue – just a few minutes of yoga every day is one of the best things you can do to energise the body and focus the mind. From improved strength, posture and flexibility, to alleviating stress, tiredness and tension, yoga is one of those disciplines known for countless health benefits.
Want to feel less tired and more energised right now? Here, yoga expert and MoreYoga), talks us through a simple 15-minute yoga flow, designed to energise from top to toe.
