f there’s any food we herald for its performance-boosting power, it’s eggs. Often considered the ‘perfect protein’, eggs contain all of the nine essential amino acids (the building blocks of protein) which help to build and repair muscle. The egg yolk is also a rich source of B vitamins, which convert food into energy, and heart-healthy omega-3 fatty acids. That’s why Olympic gold medallist diver, Tom Daley, rates them for supporting an active lifestyle. ‘Eggs are a fantastic addition to a healthy lifestyle, especially for those who are really active, as they’re a great source of protein and help aid muscle
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Jul 29, 2022
4 minutes
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