6 Power Moves
ou’ll find no elaborate moves or stunts in the Empower circuit-based strength training guides. Founder and PT Emily Ricketts is all about keeping things simple. “More doesn’t mean better and more ‘advanced’ doesn’t call for an array of complex exercise variations, ” she says. “Focus on getting strong at the basics. These foundation moves should form the bulk of your training.” She’s created this upper-body strength workout so you
