6 EXERCISES TO SCULPT YOUR BODY FAST
Jul 05, 2022
2 minutes
• Rounds: Do 15 reps of each exercise. Repeat the circuit three times.
• Rest: Allow 60 seconds of rest between sets.
• Equipment: 5-10kg dumbbells, depending on the exercise. The weight is guided by the reps so, ideally, you can reach 13 reps but only just make 15
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