Need a challenge? The air bike (also know as the AssaultBike or fan bike) is an arm-pumping, muscle-burning machine that will work your body like never before. Unlike other indoor bikes, it uses a fan to create wind resistance, so the harder you pedal, the more resistance you create and the harder you have to work. The good news is all the wind that fan creates will help cool you down!
If you want to give it a go, strap your feet into a bike and try this 30-minute metcon (metabolic conditioning) air bike workout. Your mission is to keep the intensity high and give it your very best during each working block. The main focus of the workout is anaerobic conditioning (or high-intensity training), which works the body at such a high level that it cannot
