WHAT TO DO when you’re sad
Jun 17, 2022
3 minutes
Many of Helen Russell’s go-to strategies are ones we’ve heard over and over again, so let’s just do a quick rundown of the usual suspects, which are: exercise (that one is never not on the list, but you don’t need to run off and join a Crossfit cult – just 20 minutes a day reduces your risk of depression by 30%), doing things for others, going outside, staring up at a tree, spending time near bodies of water, breathing in some brisk sea air or
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